Unhealthy Habits to Watch Out for When Gambling at the Casino

Casino gambling is a popular pastime for many people around the world. Brick-and-mortar establishments have faced challenges this year, and in many cases are only now opening their doors again. Online casinos, on the other hand, have been well-supported over the months of lockdown.

If you’re a regular at an online or land-based casino, you may well have developed some habits that can harm your health. The list below outlines some of the most common unhealthy habits and some suggestions on avoiding them.

You’ll see whether you’re gambling online or at a traditional casino, the habits are often the same.

Unhealthy Food Choices

Unhealthy Food Choices at casinoThe food you eat is directly connected to your health. The wrong food choices can increase your risks for high blood pressure, heart disease, obesity, and insulin resistance. Casino gambling can easily lead to eating habits you should avoid.

Land-based casinos have a range of food options, from restaurants to buffets that are open throughout the day and night. This can lead to overeating, in addition to snacking. The trick is to plan.

Research what the casino has on offer; decide where you’re going to eat before you get there. If you select a buffet, don’t load your plate or make repeated trips to the table. Also, remember to include healthy options.

High sugar or salt snacks are a temptation all casino gamblers face. Instead of buying what’s available, it’s worth considering taking your own with you to ensure you get the nutrition you need.

Regular online casino gamblers face similar challenges to a healthy diet. Decisions about what to eat are often made according to convenience. Unfortunately, the convenient choice is usually unhealthy. Again, planning is vital.

Make your food decisions when you’re at the shop. If you’re buying healthy options, it’s much easier to eat healthier at home. Once home, take the time to prepare meals, and stick to an eating schedule.

It’s easy to lose track of time while playing. As a result, it’s common for casino gamblers to skip meals. Make it a priority to keep to an eating schedule, and you won’t regret it. It’s healthier, you’ll find it easier to concentrate, and your playing will improve.

Alcohol & Beverages

Alcohol & Beverages at casinoIt's easy to get distracted while you're playing and to absentmindedly drink whatever is next to you, whether it's alcohol or coffee. This can have detrimental effects, and it's worth nipping this potentially harmful habit in the bud.

If you're at a land-based casino, alcohol is always available. It's up to you to track how much and what you're drinking. Have a drinks schedule, choose low sugar beverages, and order water each time.

If you're playing online, think about the kinds of drinks you're bringing into your home. Stay away from or limit the number of high sugar or alcoholic drinks. It's a good idea to keep a schedule and to have water on your desk at all times.

Drinking alcohol while gambling can lead to some bad decisions. Keeping track of what you're drinking will not only mean you're healthier but will also increase your chances of winning real money.

Sleep Deprivation

A lack of adequate sleep comes with various risks, including impaired concentration, mood swings, weakened immunity to disease, and high blood pressure. Many gamblers don't get the recommended 7 to 9 hours they should.

Sleep Deprivation at casinoCasinos are spaces where you're continuously stimulated with lights and noises. You need to factor in regular breaks from the area, including enough time for you to get a good night's sleep, plus shorter breaks throughout the day.

While online gamblers don't have the stimulation of lights and noises, it's all too easy to get caught up playing. If you notice this happening, set an alarm to alert you that you need to turn off your computer.

Also, avoid anything with high sugar or caffeine content in the hours before you should sleep. Both can lead to insomnia.

Getting enough good quality sleep will have a massive impact on your health. It'll also improve your play. Studies have shown that when you're sleep-deprived, you're more optimistic about the outcome of your gamble. Better sleep means better decision making in all areas.

Lack of Exercise

The nature of gambling means regular players spend a lot of time sitting or standing. Not getting regular exercise can contribute to heart disease, obesity, and type two diabetes. Sitting and standing, in particular, can result in blood clots, stiffness, and swelling.

Lack of exerciseWork out a schedule and set reminders on your phone to ensure you take regular breaks. This should include enough time to walk around, but even a reminder to stretch or change position can help.

You can also invest in compression socks or an ergonomic chair. If you're playing at your computer, ensure your mouse and screen placement are comfortable and that your wrist is well supported. This will reduce the likelihood of repetitive strain injuries.

Get a break from the space you've been playing in by taking a walk; you’ll focus better when you return.


Stress at the casinoGambling is a high-risk pastime that comes with excitement, anxiety, and sometimes, an abundance of stress. It's essential to know how to avoid those instances wherever possible and manage them when they happen.

There are several areas you can explore to manage the stresses associated with gambling. Taking regular breaks is one of them. A change of environment, fresh air, and some sleep result in better decision making. You're less likely to risk more than you can when you follow your break schedule.

Managing your bankroll will also reduce your stress. Put aside money for gambling, and once that's exhausted, stop. Don't be tempted to chase any losses and potentially lose more than you can afford.


Routines at the casinoIt's easy for time to slip past when you're gambling, especially if you're enjoying the game you're playing. The results can harm your health in a variety of ways.

Develop a schedule and stick to it. Check that you include regular breaks, enough time to get enough sleep, grocery shopping, and mealtimes. It's a good idea to include other activities or exercises in the schedule as well.


Casino Gambling is enjoyed by many people worldwide but can come with risks for regular players. It's easy to develop bad habits, but if you're aware of them, you can gamble and be healthy. The key is to create a healthy routine, plan, and know your weaknesses.

Best choice in 2024 for Canadians

Conrad Brennan
Former Author
University of Toronto
BA of Business and Marketing
Expert in:
  • Games reviews
  • Slot reviews
Reviewed by Head of Content:
Dmitry Rogalchuk
Last updated on: 06.03.2024

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