5 Reasons Bingo is Great for Your Health

Human beings are social creatures. Even people who are seemingly shy and withdrawn need to get out and have some human interaction every once in a while. You can use bingo as a great reason to get out of the house and meet new people.

Pop on down to your local bingo hall, and you’ll be greeted by many friendly faces, all intent on the same thing: having a good time and maybe even winning a bit in the process.

You might come away with a financial win, but even if you don’t, you’ll have forged a few new friendships, which is a win in anyone’s books.

Your brain is an essential part of your body; it is involved in every action you take and everything you do. Unfortunately, caring for the brain is often overlooked, which is terrible as it is such an essential part of human function. Exercising your brain to improve your memory, your ability to focus, or simply perform everyday functions better should be a priority, especially as you age.

The bingo rules are easy to learn and follow, but beyond that, the game itself is good for your memory and cognitive function. You have to focus intently on numbers being called. Take care to mark them off on your card, and stay alert for the numbers you need. This intense focus and alertness are a great way to exercise your brain. Studies show that playing games like bingo can increase your short-term memory and improve your mental acuity.

Bingo helps you physically. The excitement you experience during a bingo game triggers the release of adrenaline in your body, increasing the flow of oxygen and glucose.

When you’re playing bingo, especially when playing with friends, you’re bound to have a few laughs during each round. Laughter is truly the best medicine. Not only does laughing release endorphins (your feel-good hormones) into your body and boost your immune system, but research has shown that it also relaxes the whole body, protects your heart, burns calories, and can even help you live longer!

Aside from the excellent effect bingo has on your physical well-being, it can have a positive impact on your mental health as well. Your mind is focused on the task at hand when playing bingo. This allows your brain some time not to think about the stress and anxiety of everyday life and hone in on a positive experience for a while.

Why not try a game of bingo and see how you feel afterward? If you’re unable to get out, signing up for a game online will undoubtedly bring you the excitement element, if not the total social benefit of the game.

Hand-eye coordination is an essential human skill. We need to use our eyes to direct the brain’s focus onto a given stimulus and figure out where our body is located in relation to other objects. Then we need to perform a task based on the information provided by our eyes, sending information to our hands from our brains. It is a very complex ability that we all need to be able to function.

When playing bingo, you must use your hands, eyes, and ears together to coordinate crossing the numbers off your bingo card. If you want to win the game, you need to effectively translate what you hear into finding the corresponding number on your card and crossing it off before the following number is called. Missing out on numbers or moving too slowly could lose you the game; this pressure motivates your hand-eye coordination to improve.

The idea that bingo can promote faster healing might seem a bit far-fetched to you. However, it has been proven that playing bingo can shorten recovery time after illness or surgery. Studies monitored people who played bingo after surgery or injury and compared them to other patients who had not played bingo. The recovery times in those who played bingo during convalescence were significantly shorter than those who didn’t.

Add to this the extra benefit that bingo players have proven to have much lower rates of depression, and you’d be forgiven for running out the door to find your nearest game!

Gambling has often got a bad wrap for the possible adverse effects that it could have on your finances, but games like bingo, if played responsibly, can improve your quality of life. Meeting new people, getting out more, reducing stress, and exercising your brain are just some of the great reasons to give this entertaining game a try.

If you can’t get out to a bingo hall, playing bingo online is still an excellent option to grow your mental acuity and get the cogs in your mind turning. Fortunately, there are many options available out there on the internet, so finding an online game that suits you should not be difficult at all.